Autism spectrum

Are gout and arthritis one in the the same thing? Not exactly. Gout is just one of more than 100 ‘types’ of arthritis that people suffer from. It accounts for approximately 5% of all cases of arthritis and has to be one of the most painful.

There are mainstream drugs that are commonly given on prescription which, although they can be effective in reducing the pain and other symptoms of gouty arthritis, won’t actually cure it. There is no proven ‘medical’ cure for gout. Plus, there are many unfortunate side effects with these drug-based therapies.

That’s why an ever increasing number of gouty arthritis sufferers are turning to natural, more holistic, remedies for their gout. And an essential part of this approach is diet.

The symptoms of gout are generally caused by the presence of needle-like uric acid crystals in your joints, which are formed from excess uric acid in your bloodstream. In turn, this uric acid is formed as a result of the breakdown of chemical compounds called ‘purines’. These occur quite naturally in our body cells and in much of our foods. But some foods have much higher levels of purines than others, and it’s these foods that a gout victim must avoid if possible.

Typical high-purine food types to avoid are, red meat, game, offal (liver, kidneys, etc.), poultry, shellfish, beans, peas, gravies, broths, mushrooms, cauliflower, asparagus, lentils, etc. You must also avoid alcohol.

Low-purine foods that you can eat are things like, fresh vegetables and fruit (excluding those above), low-fat dairy products, complex carbohydrates (cereals, pasta, etc.), essential fatty acids (tuna, salmon, etc.), high vitamin C foods (potatoes, cabbage, etc.), etc. Drinking at least 12 eight ounce glasses of water a day is also recommended.

An effective diet for gout is a key part of your total gout natural remedy. But, of course, there are many other considerations such as weight, general health, family history, medications, and so on, that can affect a good outcome. And there are many other natural remedies that might be suitable for your gout like, herbs, vitamins, supplements, etc. You need to investigate all these issues and more to get the natural gout remedy that’s right for you.

Since ancient times, alternative medicine has been promoting body cleansing as an essential method for keeping our health and beauty thriving. People who want to keep their metabolism running smoothly and prevent diseases related to body intoxication have always been seeking for new methods of detoxication to eliminate toxins that get accumulated in their body. Both alternative and conventional doctors believe that accumulated toxins can stay present in our body for a long time and thus have harmful short and long term effects on individual health and beauty. There are different popular methods of detoxication. Most common methods are fasting, specific dieting, the removal of dental fillings, yoga body cleansing, and colon cleansing. In this article we will look at various methods and aspects of colon cleansing.

Why do a colon cleansing?

People who suffer from health issues and symptoms like constipation, fatigue, weigh gain, arthritis, headaches, asthma and even allergies choose to undergo this cleansing method that can support their health in different ways.The cleansing of your bowels will help your digestion and eliminate undigested food in your digestive system. The ability of your body to absorb vitamins and minerals from food will be improved. Along with this, the energy level be increased and your concentration would improve. Intoxication of the colon can also trigger the cleansing of other organs like the skin. Once you start expelling toxins from your body, it will begin to recover and function in its full capacity. Is this therapy good only for your health? Usually the most desirable effect of the therapy is weight loss, and a great increase in your beauty. All these aspects of health improvement will lead to an overall feeling of health and beauty.

The two main colon cleansing methods

The first method, colon irrigation, is performed by a practitioner. The second one is oral and it involves ingesting herbal powdered or liquid supplements. The supplements are usually rich in herbal teas, enzymes, laxatives, and nutritional supplements.

Is it scientifically proved?

Due to the lack of scientific research on the subject, there is no clear scientific proof that colon cleansing has great benefits for individual health. While many conventional and alternative medicine practitioners have observed positive effects on colon detoxification, the conventional medical science has not proven that it is a good way to get rid of accumulated toxins in our colon and bowels. However, many people witness a great relief and improvement of health and beauty after taking a cleansing therapy.

Take some precautions

If you decide to take a colon cleansing therapy, it is important to take some precautions in order to protect your health and maximize the results of a treatment. Sometimes the therapy can cause side effects such as bloating vomiting, cramping, or can increase the risk of infection or dehydration. This is why it is highly recommended to increase your intake of fluids, especially water, in order to prevent dehydration while undergoing the therapy.